Aaj ke samay mein sabhi apne motape ko kam karne ke liye adhik mehnat karte hain, Lekin kuch aise log bhi hain, Jinke paas motapa naam ki koi cheez nahi hoti hain. Veh chahte hain ki kaise mote ho? Iske liye veh na jane kya-kya upay karte hain. Kuch log wajan kam hone se sharmindgi ka saamna karte hain.
Agar aapke saath bhi aisa hi kuch hota hain toh ghabraane ki jaroorat nahi hain. Bas apne lifestyle mein kuch changes karne ke saath-saath yeh tips apnaye. Sirf 1 mahine mein aap bhi manchahi body pa sakte hain. Janiye kaun se tips hain jo 1 mahine mein aapka wajan badha denge.
• Doodh aur Nuts le :- Aapke liye yeh sabse accha food hain. Iske liye aap roj ek glass doodh Seb ya Kele ke saath le. Iske alawa aap chicken, Ande, Phal, Sabzi aur nuts ka sewan kar sakte hain.
• Exercise :- Agar aap chahte hain ki aapka wajan badhe toh iske liye exercise bahut hi jaroori hain. Iske liye aap dead list, Military prey, Bench press, Squirts aur bhi kasrat karke apne muscles ko healthy rakh sakte hain.
• Khane par dhyaan de :- Weight gain karne ke liye sabse jaroori cheez hain vo hain hamara khan-pan. Isy se hamari sehat banti hain. Isliye khan-paan mein calorie wali cheezo ka jyada sewan karna jaroori hain. Rojana kam se kam 500 extra calorie apne khane mein jaroor le. Isse aap jitni kasrat karenge oosse jyada aap apni health ko bana sakenge.
• Healthy food ka sewan kare :- Yeh baat sabse badi hain. Aaj ke samay mein hum sabhi log khana khate hain, Lekin veh khana healthy hain ki nahi. Is baat par bilkul bhi dhyaan nahi dete hain. Is wajah se hame yeh problem paida hoti hain. Isliye healthy khana khaye.
• Paani bhi hain jaroori :- Hamare sharir ko paani ki jyada matra ki jaroorat hoti hain. Isliye jyada matra mein paani piye. Jisse agar aap exercise kare toh aapke body mein bharpoor matra mein paani ho.
• Calorie par dhyaan de :- Agar aap chahte hain ki aapka wajan badhe toh iske liye apni diet mein calorie ka sewan jyada kare. Jisse aapka wajan jaldi se jaldi badh jaye.
• Thode-Thode time mein khaye :- Aamtaur par din mein 3 baar khana khate hain, Lekin beech mein kam se kam 2 baar aur kuch khaye. Iske liye 30 minutes ka interval le. Saath hi sone ke 3 ghante pahle khana khaye. Jisse aapko pachan ya phir koi aur samsya na ho.
Agar aapke saath bhi aisa hi kuch hota hain toh ghabraane ki jaroorat nahi hain. Bas apne lifestyle mein kuch changes karne ke saath-saath yeh tips apnaye. Sirf 1 mahine mein aap bhi manchahi body pa sakte hain. Janiye kaun se tips hain jo 1 mahine mein aapka wajan badha denge.
• Doodh aur Nuts le :- Aapke liye yeh sabse accha food hain. Iske liye aap roj ek glass doodh Seb ya Kele ke saath le. Iske alawa aap chicken, Ande, Phal, Sabzi aur nuts ka sewan kar sakte hain.
• Exercise :- Agar aap chahte hain ki aapka wajan badhe toh iske liye exercise bahut hi jaroori hain. Iske liye aap dead list, Military prey, Bench press, Squirts aur bhi kasrat karke apne muscles ko healthy rakh sakte hain.
• Khane par dhyaan de :- Weight gain karne ke liye sabse jaroori cheez hain vo hain hamara khan-pan. Isy se hamari sehat banti hain. Isliye khan-paan mein calorie wali cheezo ka jyada sewan karna jaroori hain. Rojana kam se kam 500 extra calorie apne khane mein jaroor le. Isse aap jitni kasrat karenge oosse jyada aap apni health ko bana sakenge.
• Healthy food ka sewan kare :- Yeh baat sabse badi hain. Aaj ke samay mein hum sabhi log khana khate hain, Lekin veh khana healthy hain ki nahi. Is baat par bilkul bhi dhyaan nahi dete hain. Is wajah se hame yeh problem paida hoti hain. Isliye healthy khana khaye.
• Paani bhi hain jaroori :- Hamare sharir ko paani ki jyada matra ki jaroorat hoti hain. Isliye jyada matra mein paani piye. Jisse agar aap exercise kare toh aapke body mein bharpoor matra mein paani ho.
• Calorie par dhyaan de :- Agar aap chahte hain ki aapka wajan badhe toh iske liye apni diet mein calorie ka sewan jyada kare. Jisse aapka wajan jaldi se jaldi badh jaye.
• Thode-Thode time mein khaye :- Aamtaur par din mein 3 baar khana khate hain, Lekin beech mein kam se kam 2 baar aur kuch khaye. Iske liye 30 minutes ka interval le. Saath hi sone ke 3 ghante pahle khana khaye. Jisse aapko pachan ya phir koi aur samsya na ho.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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