In naichural tareekon se roken baalon ke jhadane kee samas‍ya

Baal jhadana aam baat hai. kahate hain yadi din mein kareeb 100 baal jhadate hain to koee pareshaanee vaalee baat nahin, kyonki itane hee baal pratidin jaate hain. lekin agar aapake baal isase kaheen jyaada jhadate hain to yah chinta ka vishay hai.

hair loss praivaintion aaj har kisee ko koee na koee baalon kee samasya rahatee hain. lekin yadi aap apane aahaar mein vitaamin bee kee maatra badha denge to kaaphee had tak aapako is samasya se nijaat mil jaegee. apane baalon kee kism ke hisaab se hee aapako apane baalon ko treetament dena chaahie. tabhee vah prabhaavee dhang se parinaam dega. baalon ko kaala, ghana, sundar banaane ke lie jaanen ki baalon ka jhadana kaise kam ho.

kyon jhadate hain aapake baal

kuchh adhyayanon mein yah dekhane ko mila ki purushon mein ganjepan ka kaaran aksar aanuvaanshik hota hai, jabaki striyon mein baal jhadane ke mukhy kaaran tanaav ya maanasik pareshaanee hote hai. saath hee jyaadaatar logon mein yah dekha gaya hai ki bhaaree tanaav ke kaaran unake baal jhadate hain. isake alaava nahaane ke baad log aksar apane baalon ko sukhaane ke lie heyar draayar kee madad lete hain. lekin kaee adhyayan se pata chala hai ki rojaana is tarah se baal sukhaana baal jhadane ka kaaran ban sakata hai. saath hee lagaataar apane baalon ko seedha ya ghungharela banaane ke lie kie jaane vaale treetament se bhee baal jhadate hain. baal jhadane kee ek badee vajah edhik maatra mein jank phood ka sevan bhee hai. jank phood par jyaada nirbhar rahane se poshan sambandhee kamee hone lagatee hai, jo ki ganjepan ka kaaran ho sakata hai. vaheen khaanapaan ka eneeyamit hona va theek tarah se dhyaan na dene se bhee baal badee maatra mein jhadate hain.


baalon ko jhadane se rokane ke lie kuchh upaay

kuchh log baalon mein baar-baar kandhee karate hain,ye sochakar ki isase baal lambe honge ya phir baal sulajhen rahenge lekin aapako bata den isase bhee kaee baar baal jhadate hai. aapako baalon ko din mein kam se kam 2-3 baar kandhee karen, isase aapake baal kam se kam ulajhenge aur baal kam tootenge. yaanee baal sulajhe bhee rahenge aur baalon ke tootane ka dar bhee khatm.
baalon ko jhadane se bachaane ke lie aapako apane baalon ko dhoop se bachaana chaahie. jab bhee aap baahar dhoop mein jaen to apane saath chhaata lekar jaen ya phir apane baalon ko kapade se pooree tarah dhak len.
bahut garm paanee se baal na dhoen, varana aapake baal adhik kharaab ho jaenge aur jaldee tootane lagenge.
baalon ko tootane se bachaane ke lie aapako dait mein proteen, aayaran, jink, salphar, vitaamin see, ke alaava vitaamin bee se yukt khaagh padaarth bharapoor maatra mein lene chaahie.
baalon ko tait baandhana, hot rolars va blo draayar va aayaran ke jyaada istemaal karane se bhee baal daimej ho jaate hain. iseelie koshish karen ki baalon ko praakrtik hee rahane den aur baalon par bahut jyaada ekseperiment karane se bachen.
baalon ko sahee poshan na milane se bhee baal jhadane lagate hain, aise mein baalon ko jhadane se bachaane ke lie samay-samay par baalon mein menhadee lagaanee chaahie ya phir baalon ko poshan dene ke lie dahee bhee laga sakate hain.

Baalon ko majaboot banaane aur tootane se bachaane ke lie aapako saptaah mein kam se kam do baar baalon kee jadon mein aanvala, baadaam, oliv oyal, naariyal ka tel, saraso ka tel ityaadi mein se koee ek lagaana chaahie. isase baalon ka jhadana, baal patale hona, daindraph, domunhe baal va umr se pahale baalon ka saphed hone jaisee problams se nipata ja sakata hai.
baalon ke lie prayog hone vaale utpaad jaise shaimpoo, kandeeshanar ityaadi prodakts achchhee kvaalitee ke hee prayog karane chaahie. isase baal achchhe honge aur tootane se bachenge.
baalon par kalar karane se bhee baal kharaab ho jaate hain aur jaldee tootane bhee lagate hain. iseelie baalon ko kalar karane se pahale dhyaan rakhen ki daee mein amoniya kee maatra kam se kam ho yaanee aap praakrtik kalar ko hee baal kalar karane ke lie chunen. isase aapake baal prabhaav dhang se heldee aur svasth rahenge.