Haldi hamari rasoi ka ahem hisaa hain. Iske bagair koi bhi sabzi nahi banayi ja sakti hain. Haldi ko English mein Turmeric kahte hain, Ise masalo ka raja bhi kaha jata hain. Yeh ek aisa masala hain jise kai cosmetic beauty products mein bhi istemal kiya jata hain. Aaj hum janenge ki Haldi ko kyun khana chahiye. Ise apne khane mein istemal karne se hame kya labh hote hain.
Daadi maa ke gharelu nuskho mein Haldi ka upyog chot, moch, andoorni ghaav, jakhm, sardi-jukaam aur khansi jaisi bimariyo ko theek karne ke kiya jata raha hain. Haldi beauty product, dharmik kaamo aur mangalik karyo mein hamesha se istemal hote aayi hain.
Haldi khane ke fayde (Benefits of Turmeric in Hindi/Urdu.)
• Haldi dimaag mein banne wale amyloid plaques ko hatati hain, Is tarah yeh Alzheimer rog ki growth ko slow kar deti hain. Haldi Alzheimer ki bimari se hame bachati hain.
• Haldi aapke hajme ko durust rakhti hain. Isliye haldi ko apni diet mein jaroor shamil karna chahiye.
• Haldi Cancer ke ilaj mein faydemand hain. Haldi pancreas ka cancer, breast cancer aur prostate cancer ke ilaj mein madad karti hain. Tumours mein naye cells ko badhne se rokti hain aur saath hi yeh baccho mein leukaemia ke kahtre ko bhi kam karti hain.
• Heart ko healthy banati hain :- Haldi khoon ko patla karti hain aur khoon ke thakko ko nahi banne deti hain. Yeh aapke sharir mein cholesterol ke level ko bhi normal banaye rakhti hain.
• Liver ke liye faydemand :- Haldi aapke liver ke liye bahut hi faydemand hain. Yeh liver se zehreele tatvo ko bahar nikaalti hain aur liver ko bimariyo se bachati hain.
• Haldi body ki immunity ko bhi increase karti hain aur allergy se ladne mein immunity system ko boost karti hain.
• Haldi khane se wajan control mein rahta hain, Haldi metabolism ko sahi rakhne mein madad karti hain. • Haldi ek natural pain relief padarth hain. Yeh sharir se dard ko door karti hain. Iska istemal gathiya aur aant ke rogo mein kiya jata hain.
• Haldi mein bacteria ko khatm karne wale gun paye jate hain aur yeh ek natural Anti-septic agent bhi hain, Jo ghaavo ko tezi se bharne mein madad karti hain aur bigadi tavcha ko theek karne mein bhi madad karti hain.
• Haldi Anti-Oxidants ka khazana hain. Haldi mein Curcumin paya jata hain jo glutathione ko paida karta hain jo ki yeh badhiya anti-oxidant hian. Free radicals ke khilaf yeh ladta hain aur skin ki badhti umar ko bhi ghatata hain.
Daadi maa ke gharelu nuskho mein Haldi ka upyog chot, moch, andoorni ghaav, jakhm, sardi-jukaam aur khansi jaisi bimariyo ko theek karne ke kiya jata raha hain. Haldi beauty product, dharmik kaamo aur mangalik karyo mein hamesha se istemal hote aayi hain.
Haldi khane ke fayde (Benefits of Turmeric in Hindi/Urdu.)
• Haldi dimaag mein banne wale amyloid plaques ko hatati hain, Is tarah yeh Alzheimer rog ki growth ko slow kar deti hain. Haldi Alzheimer ki bimari se hame bachati hain.
• Haldi aapke hajme ko durust rakhti hain. Isliye haldi ko apni diet mein jaroor shamil karna chahiye.
• Haldi Cancer ke ilaj mein faydemand hain. Haldi pancreas ka cancer, breast cancer aur prostate cancer ke ilaj mein madad karti hain. Tumours mein naye cells ko badhne se rokti hain aur saath hi yeh baccho mein leukaemia ke kahtre ko bhi kam karti hain.
• Heart ko healthy banati hain :- Haldi khoon ko patla karti hain aur khoon ke thakko ko nahi banne deti hain. Yeh aapke sharir mein cholesterol ke level ko bhi normal banaye rakhti hain.
• Liver ke liye faydemand :- Haldi aapke liver ke liye bahut hi faydemand hain. Yeh liver se zehreele tatvo ko bahar nikaalti hain aur liver ko bimariyo se bachati hain.
• Haldi body ki immunity ko bhi increase karti hain aur allergy se ladne mein immunity system ko boost karti hain.
• Haldi khane se wajan control mein rahta hain, Haldi metabolism ko sahi rakhne mein madad karti hain. • Haldi ek natural pain relief padarth hain. Yeh sharir se dard ko door karti hain. Iska istemal gathiya aur aant ke rogo mein kiya jata hain.
• Haldi mein bacteria ko khatm karne wale gun paye jate hain aur yeh ek natural Anti-septic agent bhi hain, Jo ghaavo ko tezi se bharne mein madad karti hain aur bigadi tavcha ko theek karne mein bhi madad karti hain.
• Haldi Anti-Oxidants ka khazana hain. Haldi mein Curcumin paya jata hain jo glutathione ko paida karta hain jo ki yeh badhiya anti-oxidant hian. Free radicals ke khilaf yeh ladta hain aur skin ki badhti umar ko bhi ghatata hain.
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